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The Importance of Meditation

By August 21, 2010

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For the past few days I've been studying the concept of meditation and how it fits in with life. I knew it had something to do with pondering, and was related to studying the scriptures, but wasn't clear if there was a right or wrong way to do it.

During my study I've found some excellent answers and even some scriptures that use the word meditation. In the Old Testament the Lord commands Joshua to meditate on the scriptures (see Josh. 1:8) and in the New Testament Paul instructs Timothy to: "Meditate upon these things; give thyself wholly to them; that thy profiting may appear to all" (1 Timothy 4:15).

To meditate is to consider, ponder, pray, study, search, think, and reflect upon a concept or principle. I found an excellent Ensign article by Chauncey Riddle who teaches about meditation and prayer:
"The helpmate of mighty prayer is meditation. In meditating, one tries to minimize his involvements with the physical world for a time in order to concentrate on something inner, on ideas and feelings. As a person prays sincerely with the Holy Spirit as his guide, that Spirit will bring to him many thoughts and feelings....

"Meditation cannot be taught, because it is something personal and private; it is the venturing of the soul into the unknown. But it can be learned by anyone who has the courage to think for himself. A likely initiation to meditation is to ponder the scriptures, the words of the living and the dead prophets of God."1
There are other great articles and words from our prophets and apostles that teach the power and importance of meditation. I especially like this quote from President David O. McKay:
"We pay too little attention to the value of meditation, a principle of devotion.... Meditation is the language of the soul. It is defined as 'a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.' Meditation is a form of prayer....

"Meditation is one of the most secret, most sacred doors through which we pass into the presence of the Lord."2
How have you applied the principle of meditation in your life? What has helped you to develop the ability to more fully meditate and ponder on gospel principles? Please share your ideas, experiences, tips, and tricks with us in the comments.

Notes:
1. Chauncey C. Riddle, "Prayer," Ensign, Mar 1975, 15.
2. "Chapter 4: Elements of Worship," Teachings of Presidents of the Church: David O. McKay, 29.
Comments
August 23, 2010 at 1:11 pm
(1) Nancy Fuller says:

I have applied this principle many ways. If it is a certain subject I am curious about such as faith, or prayer, or hope etc. , I read scriptures on that subject, journal about them, go about my day and in alone times I ponder and think about the subject. I go back and reread the scriptures, pray and it goes on. Insights come here and there, line upon line. The long I ponder a certain subject with the above formula the more insights come to me. It is really an amazing process that I begin to understand what Joseph Smith said when I feel pure intellingence flowing down to me.

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