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COLLEGE OF PSYCHOLOGY

1. Read an uplifting book by a psychologist; e.g., Getting to Know the Real You or The Divine Center.

2. Strive to be patient, kind and understanding to everyone in your household for one week.

3. Plan an take one weekend or one day out of town with just your husband or close friend.

4. Take inventory of your wardrobe, discarding unnecessary and out-of-style items and add one new outfit.

5. Change something about your appearance that you have wanted to for a while; e.g., dye your hair, lose weight, change your hairstyle, get contact lenses, buy new makeup, get a perm, etc.

6. Overcome a nervous habit that spoils your appearance such as biting your nails.

7. Go out of your way to do something special for your husband or a friend.

8. Make a brand new friend.

9. Seek family or personal counseling if needed.

10. Forgive someone in your family or past of a deep hurt (write a letter, make a phone call, have a personal conversation.)

11. Read a self-improvement book; e.g., Woman's Divine Destiny or Self-Esteem and the LDS Woman.

12. Introduce yourself to someone new at church.

13. Accept three compliments without apologizing for yourself.

14. Read an article from a woman's magazine that addresses some aspect of good personal mental and emotional health.

15. Attend a class or fireside where a family counselor speaks.

16. Listen nonjudgmentally to a friend who is having problems.

17. Overcome a fear you have; e.g., driving long distances, going to a social function alone, speaking in public.

18. Other appropriate goals may be submitted to the Professor of Psychology for approval.

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