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COLLEGE OF PHYSICAL EDUCATION

1. Exercise 10-15 minutes a day four times a week for one month.

2. Attend an aerobics class or exercise class regularly for two months.

3. Buy an exercise book or video for your home.

4. Go for an annual check-up at the doctor.

5. Give yourself a monthly breast exam for four months.

6. Find a bike route in the area and use it regularly for two months.

7. Join a bowling league.

8. Take a ballroom dancing class with your husband or a friend.

9. Learn a new sport. This may include buying new sports equipment for your sport.

10. Set a goal to lose weight and do it.

11. Read the Word of Wisdom and make one improvement in your diet that corresponds to its counsel.

12. Learn the rules of football or basketball if you don't already know them and attend a game with your new understanding.

13. Attend a professional sporting event.

14. Encourage a child's participation in a sporting event.

15. Jog or play golf or tennis twice in one month.

16. Play a game of volleyball or softball.

17. Learn the rules of soccer or baseball and attend a game.

18. Prepare a year's medical supply. Include the following frequently used medicines: bandages, ointments, cottons, etc.

19. Take all family members to the dentist for exams.

20. Floss your teeth twice a week for three months.

21. Go swimming or to a swimming event.

22. Other appropriate goals may be submitted to the Professor of Physical Education for approval.

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