Holiday Weight Loss Survival Guide

If you've been struggling this year with all of the holiday goodies then check out Carolyn Allen's Holiday Survival Guide. Carolyn's site, now hosted at MyWeightLossFriend.com, has tons of resources (including daily emails and recipes!) to help you achieve and maintain a health weight. The holiday weight loss survival guide comes with 1001 tricks, tips, and tools for eating healthy during the holidays. It's available in PDF format so you can download it today, or request one to be sent in the mail along with a goodie bag. Carolyn also has a great program, "Dial A Christmas Hug" where you can listen to an uplifting 30 second weight loss message or song. Thanks Sister Carolyn for sharing with us your uplifting spirit and talents!